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Benefis of Pumpkin

Fall is here and what better time than now to start reversing the effects of Summer skin.  Lets face the facts Summer is a amazing part of the year but its also a time for more time in the pool more exposure of to chlorine , and lots of exposure to the sun . 

What better time than now to rehab the skin a bit with a bit of a Fall Glow. In the time when everyone is enjoying pumpkin everything how about using this abundant super food how about using it for feeding our skin. 

Why use pumpkin you ask ?  What are the benefits of using pumpkin in your skin care routine ? 

1. Pumpkin contains more than 100 beneficial nutrients, which help to reverse the signs of aging. 

2. Pumpkin contains high levels of Vitamin A as well as Vitamin C

3. Pumpkins natural vitamin levels are mild retinoids.oids . 

4. Pumpkin fights free radical damage a factor in aging. 

5. Pumpkin contains B Vitamins, niacin, riboflavin, salicylic acid, lactic and ascorbic acid . A natural skin peel

6. Pumpkins natural properties stimulate skin circulation 

7. Pumpkin promotes skin healing and restoration of the skin's elasticity. 

8. Pumpkin provides nourishment for sun damaged, weathered and agin skin . 

9. Pumpkin provides a youthful glow to dull skin 

10. Moisturizing this is particularly important during the dry colder months.

Amazon Pumpkin Cleansing Gel
Amazon Pumpkin Facial
Amazon Brightening Pumpkin Facial
Pumpkin Enzyme Mask
Enzyme Pumpkin Cleanser
Amazon Pumpkin Night Serum
Pumpkin Firming Gel
Essential Oils for Hair Growth
Essential Oils for Hair Growth

If you are female chances, are you have had a lifelong love hate relationship with your hair. You have probably tried many different hairstyles, short, long, medium length, with bangs and without bangs. There have probably been different times in your life where its dry, due to the sun or styling products, hair spray, flat irons, curling irons they all take a toll on our hair.  

Our hair changes with different parts of our life as well. At one point you may have had oily now whereas now it's on the dry side. 

What happens to our hair as well age? Well for one thing it doesn't grow as fast as it used to, aging in itself is one of the most common causes of hair loss.  Shifts in your hair are inevitable as we get older. Hair Follicles get smaller, we lose our hair pigment and go grey. As our body experiences hormone changes, we shed more hair, and it grows back more slowly. Hormones also trigger a change in sebum production and our hair gets dryer.

How do we keep our hair from aging?   Don't ignore it. If you experience your hair thinning rule out other causes like anemia, iron deficiency, and autoimmune disorders or side effects of medication. 

Eat for Hair Growth, Protein and Iron are the two most important things to have in your diet for hair health. 

Brush Your hair, Like the old wife's tale that you should brush your hair 100 strokes a day, while that may not be mandatory, brushing your hair gently does increase the blood flow to your scald therefore promoting hair growth.  Using a natural bristle brush is best. Its gentle on all hair types and will distribute the natural oils of our hair. Even massaging your scalp with bring healthy blood flow. 

Try to avoid Styling and using heat on your hair. Heat can be especially damaging to the thinning hair fibers, 

Try to avoid drying hair sprays and lacquers. They contain alcohol which is very drying and damaging to the scalp and hair. 

Use conditioner to keep the hair moisturized, avoid breaking and stimulate the scalp with new hair growth. 

Use Essential Oils in your beauty routine to promote hair growth.  They are generally lower in cost than the fancy alternatives, they not only promote hair growth but help your scalp recover from years of heat and product damage. 

How to Use Essential Oils? The very best way is to add 2-3 drops to your favorite carrier oil, massage on your scalp leave for 10 minutes and wash with your favorite shampoo and conditioner. 

Which Essential Oils to Use and why? 

1. Peppermint Essential Oil. Increase blood circulation to the scalp, speeding up the hair growth process and preventing more hair loss. It has a cooling effect and is known to actually increase your number of hair follicles and their thickness, 

2. Rosemary Essential Oil Rosemary contains Carnosic Acid. It increases cellular turnover and increases circulation it can be used without causing dandruff. 

3. Cedarwood is a Essential oil that has antibacterial and antifungal properties, it balances oil production and promotes hair growth. 

4.Lemongrass Essential Oil isn't just good for repelling bugs and insects. It has natural anti itch properties, and it improves your hairs texture and shine. 

5.Tea Trea is known to unclog hair follicles and promote healthy growth. 

Peppermint Shampoo and Conditioner
Peppermint Essential Oil
Tea Tree Esential Oil Shampoo
Tea Tree Essential Oil
Rosemary Essential Oil
Cedarwood Essential Oil
Lemongrass Essential Oil
Natural Fiber Hair Brush
Natural Fiber Hair Brush
Scalp Massager
Hyaluronic acid

What is all the hype about Hyaluronic Acid and why should we be using it ?

Hyaluronic acid is a substance much like Collagen that the body produces naturally its especially found in the eyes , joints and skin.  In the joints. It helps all things move and glide easily . It keeps bones from grinding against each other. It protects us from injury and helps our tendons glide right over our bones . It retains water and has a remarkable way of lubricating our eyes . One quarter teaspoon of hyaluronic acid is equal to about one and a half gallons of water. Now isn't that amazing ?  Think Hydration for all parts of our body . 

It also keeps our skin hydrated and hydrated skin is skin with more flexibility , less wrinkles and fine lines .  As we age our body produces less hyaluronic age as well as exposure to environmental factors such as air pollution, ultra violet light  as well as smoking can accelerate this process.  

What does topical Hyaluronic Acid do for the skin ? Think Plumping , healthier, more vibrant skin that just looks younger . Because of its ability to pull water hyaluronic acid can rewind or reverse some of the signs of aging and the good news is that combined with Vitamin C the two actually work together to boost the overall effectiveness of the product. 

Benefits of Hyaluronic Acid
Why we should be using Haluronic Acid

How may types of Hyaluronic Acid are there in skincare products ? 

there are technically three types of Hyaluronic acid . 

* Hydrolysed Hyaluronic Acid 

* Sodium acetylated hyaluronate 

* Sodium hyaluronate 

Sometimes a blend of all three are used in beauty products to give it maximum super power. 

Benefits of Hyaluronic Acid 

* anti aging properties 

* hydrating for all skin types 

* would healing properties 

*Anti Wrinkle 

* Increases the elasticity of the skin 

* known to treat eczema

* treats facial redness and discolorations 

The below shopping links contain affiliate links to products that I may earn a small commission at no additional cost to you 

Trio Hyaluronic Acid  Vitamin C , Retinol 

Hyaluronic Acid with Niacinamide

Hyaluronic Acid Boosting Serum

Overnight Face Mask with Hyaluronic Acid 

Hyaluronic Acid Triple Cream 

Hyaluronic Concentrate 

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